Martial Arts_Foto Aad Hoogendoorn

Training the mind

Training the mind

Martial Arts are about more than getting stronger and faster. In fact, an important part is also training your mental strength. The first opponent you must overcome is yourself. Making the decision to train, to persevere, or to enter a competition: that takes mental strength. Fear and lack of self-confidence are dangerous opponents. Striving for inner peace and balance as well as fighting stress are important motivations for people to engage in martial arts.

Religion, spirituality and philosophy

Many martial arts are linked to religion, spirituality and philosophy. In Asia, Buddhism, Taoism and Hinduism are considered integral parts of ancient martial arts. Physical training can lead to spiritual elevation, and training the mind makes for a better fighter.

One particular example is Kalaripayattu, the ancient martial art from southwestern India. In the exhibition, you'll see a display of Hindu statues of gods and deities. Practitioners of Kalaripayattu salute each of the gods and dedicate a short prayer before training begins. Ganesha, son of Shiva and Parvati, is first. This famous elephant-headed god removes obstacles and supports people starting something new.

Kalari

The place where the training is held is called a kalari. It is often a simple building but is considered a temple. In almost every kalari you will find an altar where the gods are honored. That altar is called a poothara. The weapons that practitioners train with are also around the poothara. The religious, spiritual, and physical aspects of training are all intertwined.

Martial Arts_Foto Aad Hoogendoorn
In almost every kalari you will find a poothara, a seven-step altar surrounded by statues of gods and deities, where people offer a greeting before starting their training. Photo Aad Hoogendoorn.